Looking for a natural remedy to boost energy, improve digestion, and support overall wellness? SRK Abjosh (also known as Munakka) is a time-tested dried fruit, widely used in Ayurveda for its rich nutritional profile and therapeutic benefits. Larger, juicier, and more potent than raisins, Munakka is a natural source of iron, fiber, antioxidants, and essential minerals.
Sourced from high-quality sun-dried grapes, SRK Abjosh is free from artificial additives, preservatives, or sugar coatings. Whether you’re feeling weak, facing digestive issues, or simply want a healthy snacking option, Munakka is your go-to Ayurvedic dry fruit.
🌿 Key Ingredients in Munakka
Natural Iron – Helps increase hemoglobin levels
Potassium & Calcium – Supports bone strength and blood pressure regulation
Vitamin C & B-complex – Boosts immunity and energy
Dietary Fiber – Promotes smooth digestion and prevents constipation
Antioxidants – Fights free radicals and supports brain and heart health
🌟 Top Benefits of SRK Abjosh / Munakka
✅ Boosts Hemoglobin – Rich in natural iron that supports red blood cell production and treats anemia ✅ Soothes Constipation – High fiber content improves digestion and eases bowel movements ✅ Strengthens Immunity – Contains antioxidants and Vitamin C to protect against infections ✅ Improves Digestion – Aids gut health, balances acidity, and supports healthy metabolism ✅ Supports Heart Health – Natural sugars and potassium regulate blood pressure and cholesterol ✅ Enhances Brain Function – Nourishes the nervous system, may improve memory and focus ✅ Good for Throat Infections – Traditionally used to ease sore throat and dry cough ✅ Energy Booster – Provides natural glucose for instant energy during fatigue ✅ Bone Health Support – Contains calcium and boron for stronger bones and joints
🍽️ How to Use SRK Abjosh / Munakka
✅ Raw Snacking: Eat 5–7 soaked munakkas every morning for daily wellness ✅ With Milk: Boil 3–4 munakkas in milk and drink before bed for vitality and strength ✅ For Constipation: Soak overnight and eat on an empty stomach with water ✅ Cold & Cough Remedy: Use in kadha with tulsi, mulethi, and ginger ✅ In Sweets: Add to halwa, ladoo, barfi, or panjiri for nutritional value ✅ Post-Meal Sweet: Consume as a natural mouth freshener and digestive
💡 Tip: Always soak Munakka for better absorption and cooling effect on the body.
🧪 Who Can Use SRK Abjosh?
🔸 Anemic Individuals – For iron and energy support 🔸 Children & Teens – For immunity and bone development 🔸 Elders – For digestion and strength maintenance 🔸 Working Professionals – As a fatigue-fighter and memory aid 🔸 Fitness Enthusiasts – As a pre/post-workout energy source 🔸 Women – Especially helpful during menstruation and postpartum recovery
⚠️ Precautions
🚫 Not recommended for diabetics due to natural sugar content 🚫 Avoid excessive consumption — 5–7 per day is sufficient ✔ Store in airtight container in a cool, dry place ✔ Soaking improves effectiveness and digestion
Note: SRK Abjosh is a traditional Ayurvedic food supplement and not intended to diagnose, treat, or cure any disease. Always consult your physician for medical advice.
