🌿 SRK Kahu (Lettuce Seeds) – Ayurvedic Calm & Sleep Support Herb
✅ Product Overview
SRK Kahu (Lettuce Seeds) is a traditional Ayurvedic seed commonly used in herbal wellness and daily lifestyle preparations. Known for its gentle sedative and cooling nature, it helps reduce anxiety, manage stress, and balance Pitta dosha. Kahu seeds are also effective in easing hormonal imbalance, promoting bowel movement, and maintaining heart health.
🌿 Key Herbal Highlights
✅ Natural Sedative – Promotes sound sleep & relaxation ✅ Cooling Agent – Reduces internal heat & body inflammation ✅ Digestive Aid – Improves gut health & eases constipation ✅ Hormonal Balancer – Supports women’s reproductive health ✅ Stress Reliever – Calms nervous irritation & anxiety
🌟 SRK Kahu Benefits
✅ Improves Sleep Quality – Naturally induces restful sleep & relieves insomnia ✅ Soothes Nervous System – Reduces anxiety, stress & mental tension ✅ Supports Digestion – Enhances metabolism & bowel regularity ✅ Promotes Mental Clarity – Improves focus & reduces mental fatigue ✅ Balances Hormones – Supports menstrual health & hormonal equilibrium ✅ Cools the Body – Provides relief in summer or during fever
🍽️ SRK Kahu Usage
✅ In Powder Form – ¼–½ tsp twice daily with warm milk or water for calm sleep ✅ As Herbal Tea – Boil seeds, strain & sip before bedtime ✅ For Digestion – Mix with fennel or ajwain powder post meals ✅ In Women’s Health Mix – Combine with Shatavari for hormone balance ✅ As Cooling Drink – Soak overnight & mix in water or sharbat during summer ✅ As Additive – Commonly used in calming Ayurvedic formulations
🧪 Who Can Use
Ideal for individuals facing stress, insomnia, or digestive issues
Suitable for adults seeking natural cooling & relaxation support
Avoid use during pregnancy without professional advice
Use in moderation as excessive consumption may cause drowsiness
Not recommended for pregnant women without Ayurvedic guidance
Keep away from moisture and direct sunlight
📝 Note
SRK Kahu (Lettuce Seeds) is a natural sedative and cooling herb used in Ayurveda for stress relief, sleep improvement, and digestive health. Regular use promotes relaxation, hormonal balance, and overall wellbeing.
