SRK Hemp /Halam Seeds

🌿 SRK Hemp / Halam Seeds (Garden Cress / Aliv) – Protein-Rich Super Seeds for Immunity & Hormonal Balance

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✅ Product Overview

SRK Halam Seeds, also known as Garden Cress (Aliv Seeds), are a traditional Indian superfood celebrated for their exceptional nutritional profile. Loaded with protein, omega-3 fats, calcium, and iron, they are known to boost immunity, support bone strength, and balance hormones. These tiny seeds are widely used in Ayurveda for women’s wellness, digestion, and energy. Perfect for making laddoos, smoothies, or porridge, SRK Halam Seeds make daily nourishment simple and delicious.

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🌿 Key Nutritional Highlights

• Protein & Omega-3 Fats – Support heart & muscle health

• Iron & Calcium – Strengthen bones & prevent anemia

• Vitamins A, C & E – Boost immunity and skin vitality

• Magnesium & Zinc – Enhance metabolism and hormonal balance

• Dietary Fiber – Promotes healthy digestion and gut function

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🌟 SRK Hemp / Halam Seeds Benefits

✅ Rich in Protein & Omega-3 – Supports muscle growth and heart health
✅ Boosts Immunity – Packed with antioxidants and essential vitamins A, C & E
✅ Improves Digestion – High fiber content helps relieve constipation
✅ Regulates Hormones – Promotes reproductive and hormonal wellness
✅ Supports Bone Health – Calcium and magnesium help maintain bone density
✅ Enhances Hair & Skin Health – Nutrients promote glowing skin and strong hair
✅ Aids in Weight Management – Keeps you full longer and controls cravings
✅ Improves Hemoglobin Levels – Rich iron content helps combat anemia

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🍽️ SRK Hemp / Halam Seeds Usage

✅ Soaked Overnight – Soak 1 tsp in water or milk; consume in morning for strength
✅ In Porridge / Laddoos – Add to traditional Aliv Laddoos for nutrition & energy
✅ Smoothies & Shakes – Blend into health drinks for added protein and fiber
✅ Postpartum Nutrition – Excellent for new mothers to support recovery & lactation
✅ For Hair Health – Regular dietary intake helps reduce hair fall and dryness
✅ In Salads / Toppings – Sprinkle over salads, yogurt, or bowl meals
✅ As Herbal Remedy – Mix with warm milk or ghee for hormonal and anemia support

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🧪 Who Can Use

• Women seeking hormonal and postpartum support

• People with low iron levels or anemia

• Fitness enthusiasts for plant protein and omega-3

• Anyone wanting to enhance digestion and energy naturally

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📦 Product Details

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⚠️ Precautions

• Consume in moderation (½–1 tsp daily)

• Not recommended during pregnancy without doctor’s advice

• Avoid if you have thyroid or hormonal imbalance under treatment

• Keep away from moisture and sunlight

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📝 Note

SRK Halam Seeds (Garden Cress / Aliv) are a traditional Ayurvedic superfood that promotes strength, hormonal balance, and immunity naturally. Ideal for daily use in porridge, smoothies, or laddoos for whole-body wellness.